Evolved Being

Integrative Health Practices

Mental Health Coaching | Hypnotherapy | Healing Arts

Mind | Body | Spirit

A WHOLE SYSTEM APPROACH TO WELLNESS

EVOLVED BEING

"For the Love of Being"

Hi, I'm Sheena Dressel. I specialize in remote sessions that blend the power of hypnotherapy with integrative mind-body techniques. Whether you are working through anxiety or emotional blocks or seeking clarity and inner peace, I'm here to support your journey.

My approach is designed to support deep emotional healing, subconscious rewiring, and whole-person wellness— from anywhere in the world. I am a certified Advanced Professional Hypnotherapist, Integrative Healing Arts Practitioner, Life Coach, Yoga Teacher, and Reiki Master. As a female veteran and entrepreneur, I bring deep empathy, insight, and lived experience to my practice.

My approach creates a safe, collaborative space where clients can explore their inner world, shift limiting beliefs, and connect to their highest potential.

How it Works

Simple, Private, and Accessible from Anywhere

  • Book a free virtual consultation to discuss your goals

  • Join sessions from your favorite device - no commute, offered from the comfort of your home or office.

  • Begin powerful subconscious work tailored to your unique

*All Sessions are hosted via a secure video platform with recordings for your personal growth archive.

Book a Free Virtual Consultation

"Education is not the learning of many facts but the training of the mind to think."

-Albert Einstein

Transformational Healing :
Hypnosis Meets Holistic Care

I blend subconscious work, mind-body techniques, and emotional wellness tools to
support all parts of you— mental, emotional, physical, and spiritual.

What I Can Help With

  • GOAL ATTAINMENT

  • FREEDOM FROM FEAR/ANXIETY/WORRY

  • HABITS AND EMOTIONAL PATTERNS

  • CONFIDENCE AND SELF WORTH

  • INNER CHILD AND TRAUMA HEALING

  • WEIGHT MANAGEMENT

  • MOTIVATION, CLARITY, AND LIFE DIRECTION

  • PASSION

  • CREATIVITY

  • CONNECTION

Watch some of my videos

My imagination supports me : Integrative Health, A Whole System Approach

What does life look like when you are entirely supported by your mind and imagination?

Freedom from anxiety: Integrative Health, a whole system approach

What is the link between the discomfort we feel in the body and the distress we can experience in our minds during higher stress levels?

Reframing Thoughts: Integrative Health, A Whole System Approach

Reframing our thoughts plays a vital role in balancing our system and going from a mindset of 'life is happening to us' to 'we are creating life.'

EMPATHY IN MOTION

I am an empath, and empowering others is part of my life's work. Being sensitive in this world is a true, authentic gift; when it is realized, it is powerful.

If you are navigating life and feel that subtle layer of energy speaking to you, know that you are not alone. You are an empath. If you feel the pain of others (emotional and physical) and carry the weight of the world on your shoulders, you could be a disempowered empath. But remember, we are doing this together.

Learning to manage your empathy and activate your gifts is life-changing. I am honored to be by your side as you embrace this gift.

Let's work together!

Leveraging Empathy:

The Power of Feeling Deeply in a Painful World

WHAT PEOPLE SAY

Sheena takes her time and gives full attention to your wants and needs. As an experienced yoga teacher, life coach, integrative wellness guide and/or hypnotherapist she is supportive in each roll and knowledgeable of the latest science and data available.

Sheena has changed my life! I have a better understanding of myself and how to navigate through this journey of life. After talking with her, I always feel better and more motivated to reach my goals. I am so thankful for her and the coaching she has done with me.

This is definitely something that anyone could and would benefit from. I personally have had 2 hypno-therapy sessions from Sheena and she is amazing.

Blogs

What does Discipline, Love and Bison have to do with one another???

What does Discipline, Love and Bison have to do with one another???

August 20, 20208 min read

Today I felt like I spoiled myself because I ate this beautiful Bison Filet. It makes me think of how I used to spoil myself with a night of blowing off steam through drinking, smoking and taking the occasional mild altering substance. It was as if I felt that was some sort of reward to my hard-working self that sacrifices my time and energy in order to either make money or complete some sort of goal. I think that sounds so funny now. How entitled I was to think that hard work required some reward. And worse, how confused I was to consider it a gift to harm my body, mess up my sleep schedule and spend my hard-earned money on things that were so temporary.

Now, I’m not saying that this stuff is all bad, and I am certainly not pretending that I don’t still indulge in the occasional impulse buy, or monetary reward. But I call it what it is now. And I don’t make excuses for myself in order to appease my own need to feel comfortable with what I am doing. If I have learned anything, it’s how to own up to who I am and what I do. I don’t reward myself with a nice tequila, bong rip, expensive gift, sugary treat or night out anymore, which isn’t to say I don’t partake in those things. It’s more about knowing that a real reward for working hard in this society is taking a salt bath, putting my money into savings, spending time with family, resting adequately or honoring my creativity.

Our true priorities don’t always reflect what we say that they are. I learned that real fast when I finally got myself into too much trouble to pull myself out of. Taking responsibility for ourselves once we have become adults is the most loving thing that we can do. It allows us to live to our full potential. The hard truth is that no one is going to take care of us and fix all our crap from our past after a certain age. We have to grow up.

Growing up means having discipline. This past month I was almost completely vegan, and today I broke that with some quality meat from a conscious and connected community/business (as pictured, and if you are looking for some amazing meat from people who actually care, check out https://www.beckandbulow.com)

That’s important. Knowing where we are purchasing because what we purchase, we also literally buy into. We do more than just give out money places when we spend, we use our energy that was gave in order to produce and manifest currency, to support businesses that employ others energy, and have their own set of values and morals. Do we know what those values and morals are behind those purchases? Just a question.

Perhaps we have lost much of the ability to be sacred in what we consume. We so often pile water, food, marijuana, alcohol, tobacco, sugar, and so much more into our faces without grace, gratitude or an understanding of where it came from. I am guilty as charged. However, as I grow in my faith and as I become clearer, I don't want to be that way anymore. I want to care, to be conscious and to be wise. There is sacrifice, work and even suffering that goes into everything that we consume. So much is sacred. Why wouldn't we spend time honoring and cherishing those sacraments? An affirmation to shift perspective : I am grateful and honored for that which I consume, and I work to create while balancing the scales.

This is a shift for me, in that feeling of being owed some sort of relief from it all, instead being honored to serve this life by giving back. To clarify though, work doesn’t always have to be this awful and painful thing. And maybe that’s the biggest shift. That work doesn’t mean an uneven exchange, but a gratitude to this life overall. As I shift from that mentality, something very beautiful presents itself to me, and I am shown grace in the work that comes to me. This means, I can also give back in a way in which feels good and makes sense, so my work ends up not feeling like work at all.

Discipline is about Love. Because in this life there are a lot of distractions from our connection to source. All that drama and incessant need to fill voids are not only a distraction, but a foundation for economy and marketing strategies. Our want for things is conditioned and reliant on the fact that we are slaves to our five senses. The discipline is about having a sound mind. About rising above our five sensory living. About the ability to choose our thoughts, and not the other way around. Discernment, which was always this way too grown up word for me to listen to, is about seeing things for what they are. Not for how they make us feel, or for how they seem to be.

We are a stubborn people. When we are stubborn, we block channels that provide flow to source. But why are we stubborn? That is my question. In my life I feel like the stubbornness comes from a lack of discipline and foundation. And I am not talking about this strict firm discipline, so much as this grounded natural state of understanding about universal knowledge. This connection to something bigger than ourselves. It's a more primal and organized according to nature sort of vibration. The ancient wisdom of our native ancestors that seems to be lost to our material state of being. This knowlede says that we aren’t in control, but we do have control over our emotions and choices. These things get confused.

Faith means that I believe in something bigger than myself, which breeds a healthy amount of humility. With that said, I have to be careful not to use that to manipulate my situations to my liking. For instance, when I try to define my choices as being a part of some sort of spiritual path to my betterment. Because the truth is, I do always have a choice. That’s where the discipline shows up. Being connected to source is about shedding the layers of the material world, and then being able to make wise choices in the direction of keeping that connection solid. We do have control over where we place our energy. And where we place or whatever we place our energy on, grows.

I was essentially my own parent at a very young age, and because of that, I thought I knew better for myself. And perhaps sometimes I did. But as I grew older, that stunted my maturation process. I have met a lot of people in this world who have similar scenarios. Someone recently posed the idea in me that we have no elders in this society. No one to share the information of aging. No one to emulate wisdom. I have always sort of felt that way. What elders we do have, we often times don’t respect them because maybe they weren’t shown a healthy way either. Or, you were like me and parented yourself so much that you truly felt like you knew what you were doing, until you realized you actually had no idea at all.

I have been rebellious. But as I grow into a woman and as I look around to the woman that I want to be... Sister, daughter, friend, role model, and maybe mother one day. I can start to see where I have fallen short and where I have lacked tools. With that said, I don’t mean that to sound down on myself, because it’s not. It’s honest, and I had to see that for what it was before I could choose differently, because my stubbornness got in the way so many times. I defended the parts of myself that I used to hide in order to feel better about it all.

The mind can be tricky. But being centered and grounded allows us to be wiser than the mind. Allows us to see past our facades and deep into the truth of it all. Into our soul. Thus being connected with source. And then, yeah things sort of fade away into the spiritual, where words and concepts get drown out by simply believing. I mean, how do we make these perfect statements about how people should be, and what they should do. We don’t, but we try. Despite the fact that there is a lot of confusion in this world, especially right now, I think that we can all agree that we want a more loving world. We just have to keep working on it. That loving, honest, graceful type of work.

So much Love and Peace. I am here, unraveling my own apparent drama in order to serve you. If you have questions about any of this process, or if you are in need of a companion to see you through the more challenging times, book a consultation with me. That's what I do. I help others in their process.

You are Love.

Sheena

Evolved Being Creatrix

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Please note: I am not a licensed therapist, counselor, or medical provider. My services are not a substitute for professional mental health care or diagnosis. I offer mental health coaching to support emotional wellness, stress resilience, and inner balance using integrative, non-clinical approaches.

"Communication, because, even if I could read your mind, it's none of my business."

Sheena Dressel

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7022850606

By Appointment Only

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