Evolved Being
Integrative Hypnotherapy & Coaching for Lasting Change
Not Just Healing. Evolving.
Holistic hypnotherapy and emotional healing for anxiety, grief, and personal growth.
Schedule Your Free Call
Hi, I’m Sheena Dressel.
I offer both remote sessions (available anywhere) and in-person sessions in Coeur d’Alene, Idaho. Whether you’re navigating anxiety, grief, or feeling stuck in emotional patterns, I’m here to listen, and support your journey with compassion and presence.
My approach supports deep emotional healing, subconscious reprogramming, and whole-person well-being. As a certified Advanced Professional Hypnotherapist, Integrative Healing Arts Practitioner, Life Coach, Yoga Teacher, and Reiki Master, I bring a rich blend of science and soul.
I integrate powerful tools with grounded insight—shaped by both formal training and lived experience as a veteran, entrepreneur, and compassionate guide. I specialize in helping fellow veterans, individuals living with anxiety, and anyone navigating the layered terrain of grief or loss.
Whether we meet online or in my peaceful local office, we’ll create a safe, collaborative space to explore your inner world, release what’s no longer serving you, and reconnect with your highest potential.
Mind | Body | Spirit
A WHOLE SYSTEM APPROACH TO WELLNESS
How it Works
Simple, Private, and Accessible from Anywhere
Book a Discovery Call
A free 20-minute phone call to explore your goals and see if we’re a good fit.Schedule Your Session
Choose between remote or in-person sessions. You can book a single session or bundle when you're ready to begin.Meet in the Way That Works Best for You
Join remotely from the comfort of your home — or come in for an in-person session at my peaceful Coeur d’Alene office.Begin Powerful Subconscious Work
Each session is tailored to you, blending subconscious healing, coaching, and integrative mind-body tools.
*All Remote Sessions are hosted via a secure video platform. All Hypnosis Sessions include recordings for your personal growth archive.
Transformational Healing:
Hypnosis Meets Holistic Care
I blend subconscious work, mind-body techniques, and emotional wellness tools to support all aspects of you—mental, emotional, physical, and spiritual.
You are in the right place if you're seeking help with...
Navigating grief, loss, or life transitions
Healing after military service or adjusting to civilian life
Struggling with anxiety, fear, or emotional overwhelm
Rebuilding confidence, self-worth, or motivation
Feeling stuck in emotional patterns or trauma responses
Seeking freedom from self-sabotaging behaviors
Longing for deeper connection, clarity, or inner peace
Special Focus Areas:
Anxiety support — from lived experience and specialized mind-body tools
Grief work — honoring loss and guiding gentle emotional integration
Veteran care — for trauma, identity shifts, and the return to self
Subconscious healing — combining science and soul for lasting change
"Education is not the learning of many facts but the training of the mind to think."
-Albert Einstein
Join the Community!
discover the power of integrative health
Browse my free sessions exploring anxiety relief, mindset shifts, and holistic healing tools.
My imagination supports me : Integrative Health, A Whole System Approach
What does life look like when you are entirely supported by your mind and imagination?
Freedom from anxiety: Integrative Health, a whole system approach
What is the link between the discomfort we feel in the body and the distress we can experience in our minds during higher stress levels?
Reframing Thoughts: Integrative Health, A Whole System Approach
Reframing our thoughts plays a vital role in balancing our system and going from a mindset of 'life is happening to us' to 'we are creating life.'
WHAT PEOPLE SAY
Sheena takes her time and gives full attention to your wants and needs. As an experienced yoga teacher, life coach, integrative wellness guide and/or hypnotherapist she is supportive in each roll and knowledgeable of the latest science and data available.
Sheena has changed my life! I have a better understanding of myself and how to navigate through this journey of life. After talking with her, I always feel better and more motivated to reach my goals. I am so thankful for her and the coaching she has done with me.
This is definitely something that anyone could and would benefit from. I personally have had 2 hypno-therapy sessions from Sheena and she is amazing.
EMPATHY IN MOTION
I am an empath, and empowering others is part of my life's work. Being sensitive in this world is a true, authentic gift; when it is realized, it is powerful.
If you are navigating life and feel that subtle layer of energy speaking to you, know that you are not alone. You are an empath. If you feel the pain of others (emotional and physical) and carry the weight of the world on your shoulders, you could be a disempowered empath. But remember, we are doing this together.
Learning to manage your empathy and activate your gifts is life-changing. I am honored to be by your side as you embrace this gift.
Let's work together!
Leveraging Empathy:
The Power of Feeling Deeply in a Painful World
Reflections and resources
Freedom from Anxiety
My heart feels heavy, I want to cry, but I can’t. I can’t because I am afraid that if I do, I won’t stop, so I swallow deep that large... ...more
Growth and Lessons
November 17, 2022•5 min read
Awake, Dreaming.
I wanted to go to the air force academy in Colorado Springs and become a pilot when I was a child. You know that childhood question,... ...more
Growth and Lessons
November 04, 2022•6 min read
Leveraging Empathy: The Power of a Tuned In World
Success for me is understanding myself and how I interpret the world. Maybe that is also true for some of you out there? On my journey to... ...more
Growth and Lessons
June 21, 2021•13 min read
Mindbody: Psychoneuroimmunology and Dr. Candace Pert
The work of Candace Pert is so intriguing to me. I have long believed in the mindbody connection. I have been following the work of... ...more
Integrative Healing
May 16, 2021•4 min read
Stress as an Ally
I am a perfectionist and I will tell you there was one specific instance in my life that brought that awareness to me. I was in a 200 HR... ...more
Integrative Healing
August 27, 2020•8 min read
What does Discipline, Love and Bison have to do with one another???
Today I felt like I spoiled myself because I ate this beautiful Bison Filet. It makes me think of how I used to spoil myself with a night... ...more
On Love and Living
August 20, 2020•8 min read
Please note: I am not a licensed therapist, counselor, or medical provider. My services are not a substitute for professional mental health care or diagnosis. I offer mental health coaching to support emotional wellness, stress resilience, and inner balance using integrative, non-clinical approaches.
"Communication, because, even if I could read your mind, it's none of my business."
Sheena Dressel
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