Evolved Being
Integrative Hypnotherapy & Coaching for Lasting Change
Heal at the Root.
Remote Hypnotherapy and Integrative healing to free your mind, body, and spirit from patterns that no longer serve you.
Schedule Your Free Call!
Hi, I’m Sheena Dressel.
I specialize in remote sessions that blend the power of hypnotherapy with integrative mind-body techniques. Whether you’re moving through anxiety, emotional blocks, or simply seeking clarity and inner peace — I’m here to support your journey with compassion and presence.
My approach is designed to support deep emotional healing, subconscious rewiring, and whole-person wellness. As a certified Advanced Professional Hypnotherapist, Integrative Healing Arts Practitioner, Life Coach, Yoga Teacher, and Reiki Master, I bring a diverse skillset rooted in both science and soul.
As a female veteran and entrepreneur, I offer more than credentials — I bring lived experience, deep empathy, and grounded insight to every session. Together, we create a safe, collaborative space where you can explore your inner world, release what’s no longer yours to carry, and reconnect with your highest potential.
Mind | Body | Spirit
A WHOLE SYSTEM APPROACH TO WELLNESS
How it Works
Simple, Private, and Accessible from Anywhere
Book a Discovery call - A free 20-minute phone call to explore your goals and see if we're a good fit.
Schedule Your Session - Choose a single session or bundle when you're ready to begin.
Join sessions from your favorite device - No commute, offered from the comfort of your home or office.
Begin powerful subconscious work - Each session is tailored to you, blending subconscious healing, coaching, and mind-body tools.
*All Sessions are hosted via a secure video platform with recordings for your personal growth archive.
Transformational Healing:
Hypnosis Meets Holistic Care
I blend subconscious work, mind-body techniques, and emotional wellness tools to support all aspects of you—mental, emotional, physical, and spiritual.
You are in the right place if you're seeking help with...
Goal clarity and follow-through
Freedom from anxiety, fear, or persistent worry
Shifting emotional habits or stuck patterns
Rebuilding confidence and self-worth
Smoking cessation and breaking self-sabotaging habits
Inner child work or trauma healing
Body trust and weight-related challenges
Feeling directionless, unmotivated, or burned out
Reconnecting to passion, purpose, and creativity
Longing for deeper connection with self or others.
If any of these resonate, you're not alone.
Let's explore what's coming up for you and how I can support your healing.
Schedule a Call!
"Education is not the learning of many facts but the training of the mind to think."
-Albert Einstein
Join the Community!
discover the power of integrative health
Browse my free sessions exploring anxiety relief, mindset shifts, and holistic healing tools.
My imagination supports me : Integrative Health, A Whole System Approach
What does life look like when you are entirely supported by your mind and imagination?
Freedom from anxiety: Integrative Health, a whole system approach
What is the link between the discomfort we feel in the body and the distress we can experience in our minds during higher stress levels?
Reframing Thoughts: Integrative Health, A Whole System Approach
Reframing our thoughts plays a vital role in balancing our system and going from a mindset of 'life is happening to us' to 'we are creating life.'
WHAT PEOPLE SAY
Sheena takes her time and gives full attention to your wants and needs. As an experienced yoga teacher, life coach, integrative wellness guide and/or hypnotherapist she is supportive in each roll and knowledgeable of the latest science and data available.
Sheena has changed my life! I have a better understanding of myself and how to navigate through this journey of life. After talking with her, I always feel better and more motivated to reach my goals. I am so thankful for her and the coaching she has done with me.
This is definitely something that anyone could and would benefit from. I personally have had 2 hypno-therapy sessions from Sheena and she is amazing.
EMPATHY IN MOTION
I am an empath, and empowering others is part of my life's work. Being sensitive in this world is a true, authentic gift; when it is realized, it is powerful.
If you are navigating life and feel that subtle layer of energy speaking to you, know that you are not alone. You are an empath. If you feel the pain of others (emotional and physical) and carry the weight of the world on your shoulders, you could be a disempowered empath. But remember, we are doing this together.
Learning to manage your empathy and activate your gifts is life-changing. I am honored to be by your side as you embrace this gift.
Let's work together!
Leveraging Empathy:
The Power of Feeling Deeply in a Painful World
Reflections and resources
Freedom from Anxiety
My heart feels heavy, I want to cry, but I can’t. I can’t because I am afraid that if I do, I won’t stop, so I swallow deep that large... ...more
Growth and Lessons
November 17, 2022•5 min read
Awake, Dreaming.
I wanted to go to the air force academy in Colorado Springs and become a pilot when I was a child. You know that childhood question,... ...more
Growth and Lessons
November 04, 2022•6 min read
Leveraging Empathy: The Power of a Tuned In World
Success for me is understanding myself and how I interpret the world. Maybe that is also true for some of you out there? On my journey to... ...more
Growth and Lessons
June 21, 2021•13 min read
Mindbody: Psychoneuroimmunology and Dr. Candace Pert
The work of Candace Pert is so intriguing to me. I have long believed in the mindbody connection. I have been following the work of... ...more
Integrative Healing
May 16, 2021•4 min read
Stress as an Ally
I am a perfectionist and I will tell you there was one specific instance in my life that brought that awareness to me. I was in a 200 HR... ...more
Integrative Healing
August 27, 2020•8 min read
What does Discipline, Love and Bison have to do with one another???
Today I felt like I spoiled myself because I ate this beautiful Bison Filet. It makes me think of how I used to spoil myself with a night... ...more
On Love and Living
August 20, 2020•8 min read
Please note: I am not a licensed therapist, counselor, or medical provider. My services are not a substitute for professional mental health care or diagnosis. I offer mental health coaching to support emotional wellness, stress resilience, and inner balance using integrative, non-clinical approaches.
"Communication, because, even if I could read your mind, it's none of my business."
Sheena Dressel
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