Evolved Being

Integrative Hypnotherapy & Coaching for Lasting Change

Not Just Healing. Evolving.

Holistic hypnotherapy and emotional healing for anxiety, grief, and personal growth.

Schedule Your Free Call

Hi, I’m Sheena Dressel.

I offer both remote sessions (available anywhere) and in-person sessions in Coeur d’Alene, Idaho. Whether you’re navigating anxiety, grief, or feeling stuck in emotional patterns, I’m here to listen, and support your journey with compassion and presence.

My approach supports deep emotional healing, subconscious reprogramming, and whole-person well-being. As a certified Advanced Professional Hypnotherapist, Integrative Healing Arts Practitioner, Life Coach, Yoga Teacher, and Reiki Master, I bring a rich blend of science and soul.

I integrate powerful tools with grounded insight—shaped by both formal training and lived experience as a veteran, entrepreneur, and compassionate guide. I specialize in helping fellow veterans, individuals living with anxiety, and anyone navigating the layered terrain of grief or loss.

Whether we meet online or in my peaceful local office, we’ll create a safe, collaborative space to explore your inner world, release what’s no longer serving you, and reconnect with your highest potential.

Mind | Body | Spirit

A WHOLE SYSTEM APPROACH TO WELLNESS

How it Works

Simple, Private, and Accessible from Anywhere

  • Book a Discovery Call
    A free 20-minute phone call to explore your goals and see if we’re a good fit.

  • Schedule Your Session
    Choose between remote or in-person sessions. You can book a single session or bundle when you're ready to begin.

  • Meet in the Way That Works Best for You
    Join remotely from the comfort of your home — or come in for an in-person session at my peaceful Coeur d’Alene office.

  • Begin Powerful Subconscious Work
    Each session is tailored to you, blending subconscious healing, coaching, and integrative mind-body tools.

*All Remote Sessions are hosted via a secure video platform. All Hypnosis Sessions include recordings for your personal growth archive.

Transformational Healing:

Hypnosis Meets Holistic Care

I blend subconscious work, mind-body techniques, and emotional wellness tools to support all aspects of you—mental, emotional, physical, and spiritual.

You are in the right place if you're seeking help with...

  • Navigating grief, loss, or life transitions

  • Healing after military service or adjusting to civilian life

  • Struggling with anxiety, fear, or emotional overwhelm

  • Rebuilding confidence, self-worth, or motivation

  • Feeling stuck in emotional patterns or trauma responses

  • Seeking freedom from self-sabotaging behaviors

  • Longing for deeper connection, clarity, or inner peace

Special Focus Areas:

  • Anxiety support — from lived experience and specialized mind-body tools

  • Grief work — honoring loss and guiding gentle emotional integration

  • Veteran care — for trauma, identity shifts, and the return to self

  • Subconscious healing — combining science and soul for lasting change

"Education is not the learning of many facts but the training of the mind to think."

-Albert Einstein

Join the Community!

discover the power of integrative health

Browse my free sessions exploring anxiety relief, mindset shifts, and holistic healing tools.

My imagination supports me : Integrative Health, A Whole System Approach

What does life look like when you are entirely supported by your mind and imagination?

Freedom from anxiety: Integrative Health, a whole system approach

What is the link between the discomfort we feel in the body and the distress we can experience in our minds during higher stress levels?

Reframing Thoughts: Integrative Health, A Whole System Approach

Reframing our thoughts plays a vital role in balancing our system and going from a mindset of 'life is happening to us' to 'we are creating life.'

WHAT PEOPLE SAY

Sheena takes her time and gives full attention to your wants and needs. As an experienced yoga teacher, life coach, integrative wellness guide and/or hypnotherapist she is supportive in each roll and knowledgeable of the latest science and data available.

Sheena has changed my life! I have a better understanding of myself and how to navigate through this journey of life. After talking with her, I always feel better and more motivated to reach my goals. I am so thankful for her and the coaching she has done with me.

This is definitely something that anyone could and would benefit from. I personally have had 2 hypno-therapy sessions from Sheena and she is amazing.

EMPATHY IN MOTION

I am an empath, and empowering others is part of my life's work. Being sensitive in this world is a true, authentic gift; when it is realized, it is powerful.

If you are navigating life and feel that subtle layer of energy speaking to you, know that you are not alone. You are an empath. If you feel the pain of others (emotional and physical) and carry the weight of the world on your shoulders, you could be a disempowered empath. But remember, we are doing this together.

Learning to manage your empathy and activate your gifts is life-changing. I am honored to be by your side as you embrace this gift.

Let's work together!

Leveraging Empathy:

The Power of Feeling Deeply in a Painful World

Reflections and resources

Freedom from Anxiety

My heart feels heavy, I want to cry, but I can’t. I can’t because I am afraid that if I do, I won’t stop, so I swallow deep that large... ...more

Growth and Lessons

November 17, 20225 min read

Freedom from Anxiety

Awake, Dreaming.

I wanted to go to the air force academy in Colorado Springs and become a pilot when I was a child. You know that childhood question,... ...more

Growth and Lessons

November 04, 20226 min read

Awake, Dreaming.

Leveraging Empathy: The Power of a Tuned In World

Success for me is understanding myself and how I interpret the world. Maybe that is also true for some of you out there? On my journey to... ...more

Growth and Lessons

June 21, 202113 min read

Leveraging Empathy: The Power of a Tuned In World

Mindbody: Psychoneuroimmunology and Dr. Candace Pert

The work of Candace Pert is so intriguing to me. I have long believed in the mindbody connection. I have been following the work of... ...more

Integrative Healing

May 16, 20214 min read

Mindbody: Psychoneuroimmunology and Dr. Candace Pert

Stress as an Ally

I am a perfectionist and I will tell you there was one specific instance in my life that brought that awareness to me. I was in a 200 HR... ...more

Integrative Healing

August 27, 20208 min read

Stress as an Ally

What does Discipline, Love and Bison have to do with one another???

Today I felt like I spoiled myself because I ate this beautiful Bison Filet. It makes me think of how I used to spoil myself with a night... ...more

On Love and Living

August 20, 20208 min read

What does Discipline, Love and Bison have to do with one another???

Please note: I am not a licensed therapist, counselor, or medical provider. My services are not a substitute for professional mental health care or diagnosis. I offer mental health coaching to support emotional wellness, stress resilience, and inner balance using integrative, non-clinical approaches.

"Communication, because, even if I could read your mind, it's none of my business."

Sheena Dressel

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